What You Will Need:
2 tablespoons olive oil
1 large sweet potato, cubed
1+ tablespoon water
2/3 cup walnuts, finely chopped
1 15 oz can black beans, drained and rinsed
1 clove garlic, minced
5 basil leaves, chopped
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon lime juice
1 tablespoon worcestershire sauce
1/4 teaspoon sea salt
1/4 teaspoon black pepper
- Heat 1 tablespoon of olive oil in a large pan. Saute the sweet potato cubes until they pick up some color and begin to soften, about 5 minutes. Add 1 to 2 tablespoons of water to keep them from drying out and let simmer in the pan until the potatoes are soft and most of the water has been absorbed.
- Add the beans to the pan. Let heat about a minute and then using a potato masher, mash up the beans and potatoes, until all of the beans and most of the potatoes are mashed, leaving a few potatoes cubed.
- Add all of the other ingredients to the pan and mix well. Remove from heat.
- Divide the mixture into patties (this recipe makes 6). Place them in the fridge for at least an hour, so they become firmer.
- When ready to cook, add 1 tablespoon of oil to the pan. Saute them for about 4 minutes on each side, or until they begin to brown.
No comments:
Post a Comment