Corn Chowder
What You Will Need:
2 cloves garlic, chopped
1/2 large onion, chopped
1 red bell pepper, chopped
1 cup carrots, diced
1 tablespoon olive oil
2 potatoes, cubed
1 teaspoon dried rosemary
1 teaspoon dried thyme
1/2 teaspoon sea salt
1/2 teaspoon black pepper
3 cups low sodium vegetable broth
3 cups corn (I used frozen)
1 bay leaf
pinch of cayenne
2 tablespoons lime juice
1/4 cup almond milk
1 tablespoon Earth Balance butter
1 tablespoon sugar free maple syrup
2 cups green beans (I used frozen)
2 slices tempeh bacon, cooked
- In a large pan, saute the garlic, onion, pepper, and carrots in olive oil on medium heat until the onions become translucent.
- Add the potatoes, rosemary, thyme, salt, and pepper and saute an additional minute.
- Add the vegetable broth, corn, bay leaf, and cayenne and bring to a boil. Cover, reduce heat, and simmer for 20 minutes, or until the potatoes are tender. Then uncover and simmer for 10 more minutes, to allow some of the liquid to absorb.
- Remove the bay leaf, then puree half of the soup in a food processor and blend until smooth. Add puree mixture back to remaining soup in the pot.
- Add the lime juice, butter, milk, maple syrup, and green beans. Simmer 5 minutes, turn off heat, and let sit for 10 minutes.
- Top with crumbled tempeh bacon.
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